Eat an early dinner. Finish off your meal at least three hours before you hit the sack. At what time do you have your dinner? Research suggests that you should have finished your dinner at least three hours before going to bed. So if you start your dinner at nine and are in bed at eleven, you're not doing it right. Needless to say, for most of us it is more practical to change the time we have our dinner than it is to change our bedtime. Don't do it gradually. The most important thing is to make up your mind, make a plan, and stick to it. And what should your plan be Simply to keep a cut-off time after which you will not eat anything. How many of you return home from office at around 7:00, then eat a snack, and have dinner at around 9:30 or so And then, before long, you go to bed. The result All that food, just sitting in your stomach. Not very healthy, to say the least. Instead, skip the snack and have your dinner as soon as you return from office. Not only does is t